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Four Local Spots Are Making Healthy Eating Easier In 2026 If you’re looking for some healthier food options, but don’t have the time to get there in person, four New Jersey spots made DoorDash’s list of 26 Healthy Eats for 2026. It’s all about convenience and balancing healthy eating with a busy lifestyle. As we start the […]

DAY 1 2 3 4 5 6 7 MEALS Breakfast: Egg, Tomato & Feta Breakfast Pita ──────── Lunch: Tofu & Veggie Scramble ──────── Dinner: Walnut-Rosemary Salmon & Spiced Sweet Potatoes Breakfast: Strawberry & Yogurt Parfait ──────── Lunch: Chili-Lime Chicken Bowls ──────── Dinner: Creamy Spinach & Artichoke Chicken Skillet Breakfast: Egg, Tomato & Feta Breakfast Pita […]

A big batch of  soup on Sunday can provide a week of easy lunches, and you can freeze it too. Healthy soup recipes—ones with lots of vegetables and beans—can keep you satisfied longer. There are many delicious soup recipes to try, including ones requiring just four ingredients. Two summers ago, I started doing a little […]

Including plenty of protein in your lunch will help prevent a mid-day slump. Protein helps stabilize blood sugar, fills us up and contributes to healthy muscles. Pack high-protein foods for lunch, like chicken, chickpeas, edamame, cottage cheese and tuna. Getting enough protein is crucial for muscle health. But did you know it’s also essential for […]

Harold Powell – Clifton and Lindsey Jackson, owners of Port Huron Nutrition Facebook/Port Huron Nutrition – With spring here and summer fast approaching, downtown Port Huron will be bustling with activities, events, and people enjoying the unique hometown vibe. Port Huron Nutrition, a new addition to the area offering healthy meal replacement shakes, energizing teas, […]

Eating protein with carbs provides more stable, longer-lasting energy. Adding ricotta cheese to overnight oats can help prevent a mid-morning energy crash. Ricotta also adds creaminess and essential nutrients, like calcium and vitamin D. I love overnight oats, partly because there are so many opportunities for customization. I can alter the recipe based on the […]

Britain’s annual January reboot is back—gym memberships, matching sets, health apps barking reminders like overexcited sheepdogs—but new research suggests many of us are still stumbling over basic health terms while we’re at it. A study of 2,000 adults for Symprove found that, even with 80% of people embracing a healthier lifestyle this month, a hefty […]