Boost brain health with simple lifestyle practices

Stress and anxiety levels are three times higher today than they were before the COVID-19 pandemic, according to Helen Lavretsky, MD, a geriatric integrative psychiatrist with UCLA Health.  That’s the bad news. The good news is that we can increase our resilience to those emotional responses and, in turn, boost our brain health with simple, daily […]

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How AFCON could derail YOUR club’s season: Full Premier League table of every player going, with one team losing SEVEN first-team stars – and a key difference among title contenders

By LUKE POWER, SPORTS REPORTER Published: 08:13 EST, 18 November 2025 | Updated: 08:26 EST, 18 November 2025 Premier League clubs are bracing themselves to lose several key stars as the Africa Cup of Nations looms.  Up to 17 teams could be impacted by the tournament which runs from December 21 to January 18, with as […]

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