Dietitians Share the Top 5 Foods to Eat If You Have PCOS

Nutrition plays a crucial role in managing symptoms of PCOS and supporting overall health. Dietitians suggest berries, pumpkin seeds and flaxseed, fermented foods, fatty fish and turmeric. Getting adequate sleep and regular exercise while managing stress can also help. Polycystic ovarian syndrome (PCOS) is a common hormonal disorder among women of childbearing age, but it […]

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Industrial Warehouse Summit Gathers Mexico-US Business Leaders

The Pharr Economic Development Corporation (Pharr EDC) successfully hosted the Industrial Warehouse Summit (IWS), a specialized forum that brought together business leaders, developers, financial institutions and local officials to discuss investment opportunities and industrial growth in South Texas. Held at the Pharr Research & Development Center, the event aimed to strengthen collaboration between public and […]

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Concanaco Reports Preliminary Results for El Buen Fin 2025

The Trade, Services, and Tourism National Chamber Confederation (Concanaco-Servytur) released preliminary results for the 2025 edition of El Buen Fin, reporting strong participation and higher sales across formal commerce, local businesses, and tourism sectors. Data collected from participating businesses nationwide between Nov. 13 and Nov. 17 shows 71% of respondents rated this year’s edition as […]

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