Top 10 High-Fiber Nuts & Seeds, Ranked

Fiber supports digestion, heart health and blood sugar control, yet most Americans fall short of daily goals. Chia seeds, flaxseeds and almonds are top sources, delivering 3 to 10 grams of fiber per serving. Nuts and seeds also offer plenty of protein, minerals and antioxidants to support overall health. Maybe you’ve been feeling sluggish lately, […]

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WA prepaid college tuition plan accepting new enrollments

Families wanting to begin saving for their children’s future post-secondary education – and do so at a discount compared to current public university tuition rates in Washington state – now have that opportunity.  The state’s Guaranteed Education Tuition plan, better known as GET, has opened for enrollment.   GET is a 529 prepaid tuition program that carries a state-backed guarantee, […]

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How one tragic image left tennis superstar Novak Djokovic in floods of tears at tournament

Grand Slam legend captured in heartbreaking scenes By ANDREW PRENTICE, SPORT REPORTER, AUSTRALIA Published: 20:50 EST, 5 November 2025 | Updated: 21:09 EST, 5 November 2025 Novak Djokovic‘s straight sets win over Alejandro Tabilo in the second round at the Hellenic Championship in Athens seemed like another routine day – until a tribute flashed up on […]

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Several healthy eating patterns may reduce the risk of type 2 diabetes across diverse ethnic groups

A large new meta-analysis of more than 800,000 participants to be presented at this year’s Annual Meeting of the European Association for the Study of Diabetes (EASD) in Vienna, Austria (15-19 September) shows that high adherence to three well-established healthy eating patterns is linked to a lower risk of type 2 diabetes, regardless of one’s […]

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