Author Archives: admin

These flavorful vegetarian dinner recipes can help you manage your blood sugar and feel satiated for the rest of the night. Plant-based ingredients like dark leafy greens, root vegetables, legumes, and whole grains give these dishes at least 6 grams of filling fiber per serving to help support heart health, gut bacteria, and balanced blood […]

Zoe KleinmanTechnology editor BBC One of these images is a real photo, while the other two have been digitally altered by Grok to change what I’m wearing. Can you tell which is real? Here’s me, at the end of a pier in Dorset in the summer. Two of these images were generated using the artificial […]

January 12, 2026 Wake Forest’s Healthy Exercise and Lifestyle ProgramS (HELPS) is now accepting applications for the 2026 spring semester’s Heart Health program. The Heart Health Program (HHP) is a 12-week program offered at no cost to full-time, permanent Wake Forest University employees. The program is designed to support individuals who want to make heart-healthy […]

When it comes to dramatic Hollywood transformations, John Goodman is in a league of his own. The actor, best known for his role as Dan Conner on Roseanne, has lost 200 pounds since beginning his health journey in the late 2000s – and has been an outspoken advocate for building a better lifestyle through gradual, […]

The UK will bring into force a law which will make it illegal to create non-consensual intimate images, following widespread concerns over Elon Musk’s Grok AI chatbot. The Technology Secretary Liz Kendall said the law would make it illegal for companies to supply the tools designed to create such images. Speaking to the Commons, Kendall […]

Joe Tidy,Cyber correspondentand Liv McMahon,Technology reporter Getty Images Instagram has denied it has been victim to a data breach after many users received emails prompting them to reset their password. The firm said it had resolved a problem which allowed “an external party” to get the social media platform to send out legitimate password reset […]

Olive oil is nutrient-rich and best enjoyed as part of meals, not taken as a shot. Shots of olive oil aren’t necessary and may cause digestive issues or extra calories. Add olive oil to salads, roasted veggies, grains or marinades to boost flavor and nutrition. Scroll the internet or social media and you will encounter […]

BBC NEO the domestic robot is launching to customers this year The idea of having a friendly robot butler that can do all the dull duties of running a home has existed for decades. But now, thanks to AI, it’s genuinely happening and this year the first truly multi-purpose domestic bots will start to enter […]