Author Archives: admin

I hate to be the bearer of bad news, but we have a problem here in Texas. It appears our lifestyle in the Lone Star State could use some improvement. Then again, that’s easier said than done. Where Texas Landed in the National Health Rankings You see, a recent report by Axios revealed the most and least healthy states, and you […]

Sonu Sood has long been admired not just for his on-screen presence but also for his unwavering dedication to fitness and overall well-being. At 52, the actor continues to set the benchmark with his chiselled physique and six-pack abs. Sonu Sood shares his fitness secrets for a balanced and healthy lifestyle. (Instagram) In an exclusive […]

Cardiologist reveals 4 things he avoids at all cost to live a healthy life  Moneycontrol Source link

What makes for a healthy lifestyle when you’re a superstar musician? Former One Directioner turned solo artist Niall Horan’s secret weapon is a Whoop. In fact, he likes the health device so much that he’s just invested in the company. ‘What I like about Whoop is it keeps me accountable,’ Niall says in a new […]

Short daily walks and healthy lifestyle habits cut early death risk by up to 15%, finds study  Moneycontrol Source link

Small, consistent changes lead to healthy eating habits that last. Prioritize whole, nutrient-dense foods like vegetables, fish, and fermented options. Reduce your consumption of added sugars, high-fat foods, sodas and alcohol. Including healthy eating habits in your life is a must if you want to support your overall well-being. While trendy diets and lifestyle overhauls […]