What is the second meal effect?

The second-meal effect, in simple terms, refers to how one meal can positively influence blood sugar levels after an earlier meal. When you eat foods that are high in fibre, protein, and healthy fats at breakfast, they slow down digestion and improve how your body responds to glucose later in the day. “This means a […]

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The 6 Best Blood-Sugar-Friendly Airport Snacks

When you’re at the airport, finding a blood-sugar-friendly snack can seem challenging. But there are tasty, healthy options that are low in carbs and rich in protein and fiber. Top choices are pistachios, yogurt, sunflower seeds, yogurt drinks and roasted edamame. Whether you’re traveling for work or fun, chances are you’ve found yourself hitting up […]

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American basketballer reveals why he was offended by an innocent saying Aussies use every day

By MICHAEL PONTICELLO Published: 18:29 EST, 1 December 2025 | Updated: 18:29 EST, 1 December 2025 A professional basketballer from America has revealed why he was left confused and offended when Aussies said ‘that’s alright’ instead of ‘you’re welcome’. Andrew Robinson arrived in Australia last year to join the Bendigo Braves team in Victoria’s semi-professional NBL1 […]

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