5 Everyday Foods That Can Cause Inflammation, According To Health Experts

While people with Celiac Disease must avoid gluten entirely, according to Mannone, we could all focus on limiting it—particularly modern wheat. He recommends choosing more digestible sources, like breads made from einkorn (an ancient wheat) and natural sourdough, where fermentation partially breaks down gluten and makes it easier to digest. 2. Poor-quality dairy products Lactose […]

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