Author Archives: admin

Upgrade your menu this winter with these quick and easy lunch recipes! In 15 minutes or less, you’ll be able to whip up a tasty and satisfying meal that will keep you fueled until dinnertime. Featuring tasty seasonal flavors, dishes like our Cheese Dreams with Tomatoes or our High-Protein Salmon Salad will become your new […]

As the New Year is on its way, many of us have already ditched out resolutions. But one resolution could truly save your life: scheduling preventative cancer screenings. Joining us today is Dr. Madhurima Anne, Hematology/Oncology Director at Hackensack Meridian Ocean University Medical Center, to share practical tips on how regular screenings, healthy lifestyle choices, […]

Minister of Education, Innovation, Youth, Sport, Arts and Culture Sanet Steenkamp, her deputy, Dino Ballotti, and fellow parliamentarians recently hit a gym in Windhoek, aiming to promote a healthy lifestyle. In a statement, the ministry said Steenkamp was accompanied by Sharonice Busch, Clemencia Coetzee, John Louw and Martha Itope in their efforts to change the […]

The Just Add Veg campaign, being delivered by Staffordshire County Council, will inspire residents to make simple, healthy changes by adding more vegetables to their meals. It will offer practical tips, recipes and resources to make healthy eating easy and affordable. A community challenge will also encourage people to pledge to eat more vegetables over […]

Shahid Kapoor makes fitness look effortless, but it’s all about showing up every day, no shortcuts, no fad diets, just plain, smart habits. In his latest interview, the ‘O’Remeo’ star dishes on breathing tricks, empty-stomach sweats, and clean veggie eats that keep him ripped while juggling dad life and shoots. From ‘Ishq Vishk’ days to […]

SINGAPORE – All Primary 4 and Primary 5 pupils, and K1 and K2 pre-schoolers will receive personalised health plans from January 2026, as part of a national strategy to help them make healthy choices a way of life , and stave off illnesses as they get older. The rollout will be implemented in phases across […]

Help your body say its goodbyes to chronic inflammation with these quick and easy dinner recipes. These tasty dishes take just 30 minutes or less of active time to prepare, so enjoying a nutrient-rich, anti-inflammatory dinner tonight will feel effortless. From our warm and comforting High-Protein Butternut Squash & Lentil Soup to our simple one-pot […]