The Surprising Foods That Are Aging You Faster

Protein shakes, bars and powders can be quick, convenient sources of protein. Yet, many contain ingredients that could age you and increase chronic disease risk. If you do eat them, make them part of an eating plan filled with whole, nutrient-rich foods.  If there’s one nutrition trend that’s sticking around, it’s the high-protein craze. It’s […]

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Association between Healthy Eating Index-2020, alternative Mediterranean Diet scores, and gastrointestinal cancer risk in NHANES 2005–2018

Jardim, S. R., de Souza, L. M. P. & de Souza, H. S. P. The rise of gastrointestinal cancers as a global phenomenon: unhealthy behavior or progress? Int. J. Environ. Res. Public. Health 20. https://doi.org/10.3390/ijerph20043640 (2023). Wang, S. et al. Global, regional, and national lifetime risks of developing and dying from gastrointestinal cancers in 185 […]

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