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The start of the new year is often the time when we set new goals for what we want to accomplish: saving money, getting stronger or eating healthier. For those wishing to eat healthy in the new year and make sure it lasts, Roberta Anding, a registered dietitian at Baylor College of Medicine, says to […]

Blue Origin, the rocket company owned by Amazon founder Jeff Bezos, says it will launch more than 5,400 satellites to create a new communications network. Named TeraWave, it will offer continuous internet access around the world, with the ability to move large amounts of data much more quickly than rival services. But even after launching […]

Think a delicious dinner that’s high in protein, fiber and low in calories is too good to be true? These recipes will prove you wrong. With less than 575 calories and over 15 grams of protein and 6 grams of fiber per serving, these dinner recipes are the perfect meals to help you achieve healthy […]

The new food pyramid prioritizes protein, with an emphasis on consuming meat, seafood, dairy and eggs. The guidelines also state that people should aim to eat three servings of vegetables, two servings of fruit and two to four servings of whole grains per day. All of this is a dramatic change from the previous recommendations, […]

The American Heart Association (AHA) continues to champion heart-healthy living through diet and lifestyle changes. One proven approach is the Therapeutic Lifestyle Change (TLC) nutrition plan, designed to reduce cardiovascular disease (CVD) risk through smart nutrition and daily habits.  Why It Matters  Heart disease remains the leading cause of death in the U.S., claiming 683,037 lives in 2024—more than cancer and respiratory disease combined. […]

Jelly Roll Details His New Health Routine Amid Weight Loss Journey (Exclusive)  E! Online Source link

Jelly Roll Details His New Health Routine Amid Weight Loss Journey  E! Online Source link

Food insecurity, or the inability to afford enough nutritious food to fuel a regularly healthy lifestyle, is a growing concern on college campuses nationwide. In an effort to address this significant barrier to student success, the University of Houston has opened the Cougar Cupboard in partnershipwith the Houston Food Bank’s Food for Change market network. […]

A cardiologist recommends a heart-healthy salad that’s both nourishing and filling. Add leafy greens, colorful vegetables and lean protein to keep you full and support heart health. Include complex carbs like quinoa, beans or whole grains for lasting energy. Making mindful food choices is a powerful way to support your long-term heart health. Every meal […]