The #1 High-Protein Drink for Weight Loss

Dietitians say unsweetened plain low-fat kefir is the top high-protein drink for weight loss. It works by promoting satiety, fighting inflammation and stabilizing blood sugar.  Try it in smoothies, cereal, soups, curries or as a healthy swap for mayo or cream. Protein has a solid track record for helping with weight loss. But the number […]

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AIA Philippines has expanded its flagship wellness program, AIA Vitality, through a new partnership with Anytime Fitness. Vitality members now get exclusive discounts at all Anytime Fitness locations across the country. The announcement of this partnership c – facebook.com

AIA Philippines has expanded its flagship wellness program, AIA Vitality, through a new partnership with Anytime Fitness. Vitality members now get exclusive discounts at all Anytime Fitness locations across the country. The announcement of this partnership c  facebook.com Source link

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Health Benefits of Exercise and Physical Activity

Español Physical activity is essential for healthy aging, and it can be beneficial at any stage of life. Some potential benefits are immediate, such as reduced feelings of anxiety, reduced blood pressure, and improved sleep. Others are long term and require consistent physical activity over time, such as reduced risk of cardiovascular disease, type 2 […]

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