Author Archives: admin

by Laine Himmelmann The holiday season is here — a time for gathering, celebrating and, yes, indulging in delicious food. But hearty doesn’t have to mean unhealthy. Blue Shield of California certified nutrition coach and senior director of lifestyle medicine Angie Kalousek Ebrahimi offers these tips for making healthier eating choices around the holidays: 1. […]

In het Brabantse dorp Wouw wordt geprotesteerd tegen de komst van een asielzoekerscentrum, terwijl de gemeente Roosendaal daar helemaal geen plannen voor heeft. Er hangt een spandoek langs het betreffende gebied en de petitie tegen de komst is al vierhonderd keer ondertekend. Source link

Traders work on the floor at the New York Stock Exchange in New York City, U.S., Dec. 17, 2025. Brendan McDermid | Reuters The S&P 500 snapped a four-day slide on Thursday, boosted by lighter-than-expected inflation data that brightened the outlook for lower interest rates in 2026 and blowout guidance from chipmaker Micron Technology. The […]

By LIAM MORGAN, ASSISTANT SPORTS EDITOR Published: 14:51 EST, 18 December 2025 | Updated: 15:27 EST, 18 December 2025 An emotional Rory McIlroy appeared tearful as he paid tribute to the ‘inspirational’ fathers of two of the young girls murdered in the Southport attacks. Sergio Aguiar’s daughter Alice da Silva Aguiar, 9, and David Stancombe’s daughter Elsie Dot […]

Bananas’ impact on blood sugar depends on glycemic index, ripeness level and fiber.  The fiber and eating a less-ripe banana can help blunt the blood sugar response.  Pair your banana with proteins or healthy fats like Greek-style yogurt or nut butter.  Bananas tend to peel open a whole debate, particularly about their effect on blood […]

Zo’n 180.000 huishoudens in vijf Oekraïense regio’s hebben donderdag zonder stroom gezeten na een Russische aanval, zegt de waarnemend Oekraïense energieminister Artem Nekrasov. Rusland richt zijn aanvallen steeds vaker op de Oekraïense energiesector, die er slecht aan toe is. Source link

‘Welcome to Sports Personality of the Year!’ A nice VT from the BBC to kick things off, showing off some of the best sporting moments of the year including the FA Cup final, Wimbledon, and the Rugby World Cup. Oasis in the background, of course – we are in Manchester (Salford)! Balding, Logan and Scott […]

We’re now fully immersed in the holiday season, but as we know, the new year is lurking just around the corner. For many people, that means making a new set of resolutions for 2026. There’s nothing wrong with that, as these goals often help us pursue genuine self-improvement, especially when it comes to our health […]

Hallo en welkom in dit liveblog. Hier houden we je op de hoogte van de laatste ontwikkelingen rond de oorlog in Oekraïne. Source link