Author Archives: admin

The brain is arguably the most important organ in our body, and taking proper care of it is essentially what life revolves around. While a healthy diet goes a long way, sometimes taking supplements helps to enhance the positive effects. Taking supplements alongside maintaining a healthy lifestyle can do wonders when it comes to the […]

This trial offers strong evidence regarding the effectiveness of a workplace-based healthy lifestyle intervention in reducing the metabolic risk factors and promoting healthy behaviours in low-income country contexts. The findings will serve as valuable input for the design and implementation of future workplace health intervention programs, both in similar contexts and beyond. The study found […]

Home Viral Reverse Lifestyle: This 101-year-old Chinese grandma shows you can ignore healthy rules and thrive A 101-year-old woman living in China has gained publicity for leading what is being termed a reverse lifestyle. Published: January 24, 2026 5:43 PM IST Strange, weird, and extraordinary. The internet is filled with all kinds of funny videos, […]

There are so many ways you can dress up a bowl of noodle soup, and these recipes are prime examples. From classic chicken noodle soup to satisfying veggie-packed bowls, these soups have all earned four- and five-star reviews from our readers. Recipes like our Chickpea Noodle Soup and our Sick Day Chicken Noodle Soup are […]

Elk Island Public Schools (EIPS) students can enhance their athletic and academic skills through the Division’s Sport for Life program. Open to junior high students at Clover Bar Junior High, the full-year program combines sports, wellness and life skills to encourage healthy, active lifestyles. “It’s fun to get out of the classroom once in a […]

NEWYou can now listen to Fox News articles! Top stories → 3 simple lifestyle changes could add almost a decade to your life → Dozens sickened as potentially deadly fungus spreads in southern state → New sleep apnea pill could be ‘holy grail,’ expert says A Massachusetts biotech startup is preparing to file for FDA […]

What does it really mean to “eat healthy,” to follow a “balanced diet,” to make “smart nutrition choices”? The truth is that everyone’s appetites, preferences, health goals, nutrition needs, and lifestyles look completely different. Not only that, but one person’s needs inevitably evolve over time, even from one day to the next. In order to […]

Heart Health Even modest improvements to diet, sleep, and exercise in young adulthood can dramatically lower the odds of later cardiovascular disease Your chances of having a heart attack in your 20s—even in your 30s or 40s—are pretty slim; the average age for this life-threatening medical emergency is around 65 for men and over 70 […]