Seven Habits of Healthy Living seminar coming to Comox Valley
Published 1:30 am Sunday, January 11, 2026
January is a time of new beginnings and for many, a renewed focus on their health.
There is nothing more important than being proactive about your health, investing in your well-being, and choosing a lifestyle that fosters longevity and vitality.
If you are ready to learn how you can experience greater health, less aches and pains, more energy and balance in your life, then you may wish to attend an informative seminar by naturopathic physicians Dr. Deidre Macdonald and Dr. Shawn Peters.
They will be presenting a seminar entitled “The Seven Habits of Healthy Living” on Wednesday, January 21 at 7:00 pm at the Crown Isle clubhouse in East Courtenay.
Admission is by donation and 100 per cent of the proceeds will be donated to the Comox Valley Transition Society, a non-profit that provides temporary emergency shelter and support for women and children seeking safety from violence, abuse and threats.
This seminar will be an exploration of the most important principles of health optimization. The latest research on how to enhance longevity and help prevent disease will be discussed.
– The Blueprint for Longevity: Secrets extracted from the world’s longest-living populations.
– Energy & Motivation Hacks: Foods and practices proven to fuel your immune system, digestive system and boost drive.
– Brain Defense: Tools for better sleep and stress management, including how quality sleep protects against conditions like Alzheimer’s disease.
– Medical Myths & Facts: Understanding the latest lab tests and making optimal medical choices. (Did you know clinical studies show exercise is often a more effective anti-depressant than Prozac, or that avoiding night-snacking reduces cancer risk?)
– Pain relief strategies without drugs
– Lab tests you should know
This seminar will arm you with the information you need to take charge of your health with safe, lifestyle practices and natural medicine. Naturopathic physicians are licensed primary care physicians. They provide diagnostic work ups and focus on health enhancement using a philosophy of lifestyle first, natural medicine second and pharmaceuticals third. They typically have eight years of post-secondary education.
Come on out to Crown Isle on Wednesday, January 21 at 7:00 p.m. to learn ways to take charge of your health. Admission is by donation. Please reserve a seat by calling 250 897-0235 or email via getwellhere.com. For more information about the Comox Valley Transition Society check out cvts.ca.
Dr. Deidre Macdonald and Dr. Shawn Peters, NDs