At 90, Prem Chopra continues to stay active and positive. Know the healthy habits and lifestyle choices that help him age gracefully and stay strong even in his 90’s.
Written by Muskan Gupta |Published : November 12, 2025 11:36 AM IST
Veteran actor Prem Chopra, known for his iconic villain roles in Hindi cinema, is proving that age is just a number. At 90, he continues to inspire lots of people with his cheerful energy and calm personality. The fact that he has a very active lifestyle and a good attitude proves that ageing does not necessarily mean that one should slow down.
Prem Chopra’s Healthy Lifestyle Habits That Help You Age Gracefully
Here are seven healthy lifestyle habits that appear to keep him strong and youthful even in his 90s.
Staying Physically Active
At this age, Prem Chopra wishes to maintain the motion of his body.The routine will preserve flexibility, muscular power, and stability.Even a few walks, stretches, or even yoga will help a lot when we grow older.Exercise would also improve blood circulation and maintain healthy joints.
Balanced and Light Diet
Prem Chopra has frequently spoken on the need to consume light, nutritious food. The basic homemade diet with excessive vegetables, fruit, lentils, and grains promotes digestion and energy stores. One of the secrets of being able to remain fit even later in life is avoiding oily and processed foods. Consuming less food and having adequate water intake can also keep the metabolism on the right track.
Strong Family Bonds
A happy and close family life is very important in his well-being. Prem Chopra can have emotional support and love as he has his children and grandchildren around, and this is what keeps stress at bay. Research indicates that emotional and physical health are interconnected aspects, as well as social relationships that can create longer lives.
Positive Mindset
The optimism and calmness of Prem Chopra have enabled him to manage to remain mentally strong. He frequently mentions that smiling and concentrating on positive thoughts can help a person get in better health. Laughter, music, or communication with close people revitalise the mind and keep the heart healthy in terms of managing stress.
Regular Health Checkups
Professional health checkups must then be conducted regularly as the age advances. It is a routine of visiting doctors on schedule, and Prem Chopra maintains control over such significant health indicators as blood pressure, cholesterol, and sugar levels.
Adequate Rest and Sleep
Another major activity in his lifestyle is proper rest.Sleep is important whereby the body can heal itself and have good immunity.He makes sure that he gets sleep and does not stress late at night and this makes him wake up fresh and active every morning.
Living with Purpose
At 90, Prem Chopra has still not lost touch with the film industry and he is energetically attending events in public.A sense of mission in life sustains him to keep on going and thinking.The purpose of meaningful work or hobbies brings fulfillment which adds to a long happy life.
His life is an inspiration that through good habits and the right attitude, one can live a very strong, healthy, and happy life into the 90s.
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