Monthly Archives: January 2026

As the new year begins, many of us are seeking motivation to get moving and establish healthier habits. XO Fitness and Wellness is kicking off 2026 with special New Year deals and motivation to turn those resolutions into results. Founder Jimmy Taylor joins me now for this morning’s Workout Wednesday! Source link

New research suggests that a vegetable-rich diet alongside probiotics could help slow the advancement of low-risk prostate cancer. The four-month study followed 212 men with low-risk prostate cancer, and half were given a plant-based supplement (made from broccoli, turmeric, pomegranate, green tea, ginger and cranberry) and a placebo, while the other participants took the supplement […]

Mangaluru: A healthy lifestyle can be achieved by consuming a variety of dishes prepared from millets. Besides being beneficial for good health, millet crops also support agriculture, help maintain soil health, and contribute to environmental conservation, said Jayaram, project director of the Dakshina Kannada zilla panchayat.He was speaking after inaugurating the district-level millet and traditional […]

Four Local Spots Are Making Healthy Eating Easier In 2026 If you’re looking for some healthier food options, but don’t have the time to get there in person, four New Jersey spots made DoorDash’s list of 26 Healthy Eats for 2026. It’s all about convenience and balancing healthy eating with a busy lifestyle. As we start the […]