Monthly Archives: January 2026

Taking a pro-active approach to live a longer life in good health is a priority for many middle-aged and older adults and, increasingly, younger generations. Mounting research continues to uncover how the foods you eat – and the ones you don’t – can influence the likelihood of healthy aging. The best way to combat middle-aged […]

(Web Desk) – Legendary fast bowler Wasim Akram has urged the public to prioritise their health at the start of the new year, encouraging regular monitoring of sugar levels and the adoption of healthier eating habits. In a video message shared on X, Akram said he welcomed the new year while spending quality time with […]

How to stay healthy in 2026 Dr. Marc Siegel, Fox News senior medical analyst, gives his top health tips for a healthy 2026 on ‘Fox News Live.’ NEWYou can now listen to Fox News articles! About 30% of Americans make at least one New Year’s resolution, statistics show, generally focused on exercising, eating healthier and […]

Eating healthy requires an intentional effort, and without much effort, it’s easy to find resources and initiatives around the state to help consumers make informed choices about their food and maintain a healthy lifestyle. Some might say that “Mississippi” and “eating healthy” don’t belong in the same sentence. After all, Mississippi has the fourth-highest obesity […]

When you’re craving comfort, a warm, cozy bowl of soup may be just what the doctor ordered. And thanks to canned soups, you don’t have to spend hours in the kitchen to get your fix. But if you have high blood pressure, you might be wondering if all their sodium is safe. We have good […]

Get a delicious meal on the table in a matter of minutes with these quick and easy dinner recipes! Perfect for busy evenings, these dishes take no more than 20 minutes before they’re ready to enjoy. Options like our No-Cook Black Bean Taco Bowls and our Chicken Noodle Soup are hearty dinners that will make […]

Share on PinterestModerate daily coffee intake may benefit longevity and reduce disease risk. Image credit: Darren Muir/Stocksy Recent studies have highlighted the potential health benefits of coffee, particularly its influence on longevity and reducing chronic disease risk. A study suggests that consuming 3 to 4 cups of coffee daily could increase lifespan and may add […]

If you want to eat a comforting soup for dinner that will keep you full for the rest of the night, make any one of these recipes. They’re packed with at least 15 grams of protein and 8 grams of fiber per serving, which can help you stay full for longer and might even help […]

Rachel ClunBusiness reporter Getty Images People buying cryptocurrency in the UK now need to share their account details or face penalties, in changes that came into effect on 1 January. The move by the UK’s tax body is designed to ensure they pay all relevant tax on buying and selling crypto, including capital gains tax. […]

Cardiologists say afternoon stress and fatigue can set the stage for blood pressure spikes. To keep afternoon blood pressure in check, they recommend movement and deep breathing. Eating a low-sodium snack and trading coffee for herbal tea may also lower blood pressure. Nearly half of U.S. adults are living with high blood pressure, defined as […]