Monthly Archives: January 2026

Day 1 2 3 4 5 6 7 Meals Breakfast: High-Protein Strawberry & Peanut Butter Overnight Oats——– Lunch: Chopped Salad with Chicken & Creamy Chipotle Dressing——– Dinner: Sheet-Pan Salmon & Shaved Brussels Sprouts Breakfast: High-Protein Breakfast Casserole & pear——– Lunch: Spinach & Strawberry Meal-Prep Salad——– Dinner: Creamy Spinach & Artichoke Chicken Skillet Breakfast: High-Protein Breakfast […]

Losing weight and staying healthy can be a struggle, but cutting down on one particular thing can have real benefits that you’ll be able see on your waistline, skin, and teeth Many of us are thinking about cutting a few pounds at this time of year (stock image)(Image: Getty Images) A woman who dropped 81 […]

THIRUVANANTHAPURAM: The health department has placed renewed emphasis on preventive healthcare by launching a statewide healthy lifestyle initiative ‘Arogyam Anandam — Vibe 4 Wellness’. Designed to promote holistic wellbeing, the campaign seeks to spread awareness in four crucial areas — adopting healthy eating habits, encouraging regular physical exercise, ensuring adequate sleep and rest, and fostering […]

China’s BYD is set to overtake Elon Musk’s Tesla as the world’s biggest seller of electric vehicles (EVs), marking the first time it has outpaced its American rival for annual sales. On Thursday, BYD said that sales of its battery-powered cars rose last year by almost 28% to more than 2.25 million. Tesla, which is […]

Transient ischemic strokes and hemorrhagic strokes are among the most common types of stroke in Fiji. Counterstroke Fiji President Elizabeth Wong explains that there are two main types of stroke: one caused by a blockage in the blood vessels and the other by a burst blood vessel. She notes that both types are occurring in […]

Joe FayTechnology Reporter Getty Images Producing weapons is not a career option for some When Caleb was nearing the end of his computer science degree and looking for his first job, one of few sectors actively recruiting graduates was defence. Salary, career path, and job security all looked good, but ultimately a defence sector career […]

Warm up on cold winter nights with one of these delicious, nutritious dinner recipes. Not only are these dishes low in calories and high in fiber, but they also boast at least 15 grams of protein per serving to help you feel full and satisfied. Why is protein important for weight loss? There are several […]

Tom GerkenTechnology reporter Getty Images Ram is a part of every computer you use The cost of lots of the devices we all use could be forced up in 2026 because the price of Ram – once one of the cheapest computer components – has more than doubled since October 2025. The tech powers everything […]