Monthly Archives: January 2026

Community members at SUNY Downstate’s Fourth Annual Community Healthy Lifestyle Fair in East Flatbush, N.Y. on Saturday, Sept. 6, 2025. Photo Credit: Emily Suhr BY EMILY SUHR SUNY Downstate’s Community Healthy Lifestyle Fair brought giveaways, resources and even hopscotch to East Flatbush on Sept. 6 to promote community wellness in partnership with New York Senator […]

Exercise is an important strategy to incorporate into your day for blood sugar management. Evidence suggests that afternoon and evening exercise may benefit blood sugar best. Exercise any time of day has benefits—the important thing is to move more often. There is evidence that walking after meals for just two minutes can have a substantial […]

My friend and one of New Jersey’s top docs, Dr. Craig Wax in Mullica Hill, joined us on the show to talk health this morning. We’ve been spending time talking on the show this week about the victory for common sense and health with the reduction in the number of vaccines recommended for kids, from […]

We commend the Dietary Guidelines’ focus on unhealthy food’s connection to chronic disease. Post this Food-based interventions to support healthy dietary patterns span a continuum from health promotion to disease prevention, treatment, and reversal with variations in intensity and therapeutic dosing. We commend the administration for its focus on unhealthy food’s connection to chronic disease […]

Bobby Flay always adds tarragon to his chicken salad, as its flavor gives the dish a twist. Flay loves the herb’s anise flavor, though not everyone enjoys its licorice taste. Chicken salad is a simple meal-prep option for busy weeks. On a recent episode of his podcast, Bobby on the Beat, chef Bobby Flay chats with […]

Liv McMahonTechnology reporter Getty Images OpenAI has launched a new ChatGPT feature in the US which can analyse people’s medical records to give them better answers, but campaigners warn it raises privacy concerns. The firm wants people to share their medical records along with data from apps like MyFitnessPal, which will be analysed to give […]

Princess Charlene‘s life before becoming a working royal placed a huge focus on health and fitness as an Olympic swimmer. Prince Albert‘s wife, 47, who married into the Monegasque royal family in 2011, swam for South Africa in the 2000 Olympics and at the 1998 and 2002 Commonwealth Games, having made her professional swimming debut […]

Carolyn Pallister, Registered Dietitian and Head of Nutrition, Research and Health | Slimming World As noise around weight loss medication continues, Carolyn Pallister, registered dietitian and Head of Nutrition, Research and Health at Slimming World, shares the organisation’s latest research showing how in-person community groups make a real impact on young adults’ physical […]