Monthly Archives: January 2026

It’s the age-old question: How do you live to 100 years old? An estimated 101,000 Americans are centenarians, representing just 0.03% of the US population. There’s much we can learn from the triple-digit crew, since lifestyle choices are the primary drivers of longevity. Studies suggest that genetic factors account for 30% to 40% of the […]

EatRight is now live in over 50 cities What’s the story Swiggy, one of India’s leading food delivery platform, has launched a new category called ‘EatRight’ to make healthier food choices more accessible. The initiative is now live in over 50 cities across the country. The EatRight category combines Swiggy’s existing health-focused offerings such as […]

Eating healthy requires an intentional effort, and without much effort, it’s easy to find resources and initiatives around the state to help consumers make informed choices about their food and maintain a healthy lifestyle. Some might say that “Mississippi” and “eating healthy” don’t belong in the same sentence. After all, Mississippi has the fourth-highest obesity […]

A registered dietitian shares the six strategies she used to achieve sustainable weight loss. Building meals around balance and recognizing that setbacks will happen are some of her steps. Her routine also focuses on finding movement you enjoy and tuning into what feels good. Losing weight isn’t easy. I say that as someone who’s spent […]

The Mediterranean diet is a flexible eating pattern that focuses on healthy additions, rather than just unhealthy restrictions, which makes it flexible and perfect for those wanting to combat symptoms of inflammation. When experiencing digestive issues, joint pain and mental fog, it can be a good idea to eat delicious lunches like these that prioritize […]

Facebook Twitter LinkedIn Threads WhatsApp Telegram Light meals are provided at a canteen of Huzhou University in Huzhou City, east China’s Zhejiang Province, March 25, 2025. (Photo by Yi Fan/Xinhua) BEIJING (Jan 5): Huang Mengya noticed that her eating habits, along with those of many colleagues, had shifted — from Chongqing’s famous spicy, oil-heavy hotpot […]

Bedtime snacks can help fill important nutrient gaps, including ones that support bone health. Cocoa-Chia Pudding with Raspberries provides nutrients that support healthy bones and sleep. Bone-healthy snacks have protein, calcium, magnesium, phosphorus, vitamin D and antioxidants. Snacking late at night gets a bad rap, but if you like having something to nibble on before […]