7-Day Anti-Inflammatory Meal Plan for High Blood Pressure

DAYS 1 2 3 4 5 6 7 MEALS Breakfast: Almond-Matcha Bowl + eggs——–Lunch: Tuna Lettuce Wraps——–Dinner: Squash-Black Bean Enchiladas Breakfast: Mango-Chia Pudding——–Lunch: Chicken–Kale–Sweet Potato Salad——–Dinner: Jerk Shrimp + Brown Rice Breakfast: Mango-Chia Pudding——–Lunch: Chicken–Kale–Sweet Potato Salad——–Dinner: Lemon-Pepper Chicken & Veg Breakfast: Mango-Chia Pudding——–Lunch: Chicken–Kale–Sweet Potato Salad——–Dinner: Salmon w/ Orzo & Pea Pesto Breakfast: Mango-Chia […]

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Chinese medicine expert shares 5 habits Chinese people avoid for a healthy gut: ‘Not drinking cold water, overeating’

Often, people believe that if they eat healthy, avoid processed or fried foods, and practice calorie deficit, they have achieved a healthy lifestyle. However, according to Malaysia-based Chee Hee Seng, a Chinese medicine practitioner, if you think you’re healthy just because you’re eating clean, that’s just level 1 in China. The right amount of food […]

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6 Anti-Inflammatory Veggies to Eat This January

Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating. These in-season vegetables are at their peak ripeness, flavor and nutritional content. From cabbage and carrots to beets and cauliflower, eating these veggies also has long-term health benefits. I love the holiday season, but after the start of the new year, I […]

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