Monthly Archives: January 2026

Moving more, eating nutritious foods and getting enough sleep are great habits that can boost your health. Photo: Getty Images. The beginning of a new year is the perfect time to set goals and create positive changes, and many people return to the age-old tradition of making New Year’s resolutions. According to historians, this practice dates […]

Women never truly understand the definition and importance of a healthy lifestyle until they wake up one morning and the mirror reflects a stranger who is looking tired with wrinkles and dull skin colour.  A 55-year-old woman, Madam Eka, said this to The Guardian during an interview on why women suddenly age overnight. The Women health expert revealed that […]

Last Updated:January 10, 2026, 10:41 IST Kettlebell swings are a great exercise that offers full-body conditioning, helps build strength, endurance and boosts cardiovascular fitness. Bhagyashree is using her social media platform to share tips to live a healthy lifestyle Actor Bhagyashree continues to use her social media space to share fitness and wellness tips with […]

While basic scales and watches give some great health data, the latest biometric tools are designed to look much deeper. I saw several devices on the showroom floor that look beyond the surface, turning complex internal data into clear, actionable insights to help you stay ahead of your health. Body Scan 2 Withings, which has […]

Pin auf Healthy Lifestyle  Le Pandore et la Gendarmerie Source link

Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and consistent wake-up times can support circadian rhythm and steady energy. Small changes to your morning routine can add up over time. If mornings look like hitting the snooze button and dragging yourself to the coffee pot, you’re […]

The technology show CES is back for another year in Las Vegas in America. Source link