New study: Five simple steps that keep the brain younger

A study published recently found that adopting five simple lifestyle habits may help maintain brain health and even make “brain age” about eight years younger than actual chronological age. The study, published in the scientific journal Brain Communications, examined how daily lifestyle habits affect brain aging, mainly among people suffering from chronic pain — a […]

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Can Toilet Paper Increase Your Risk Of UTIs? What A Urologist Wants You To Know | Health and Fitness News

Last Updated:January 11, 2026, 11:25 IST Recurrent UTIs may be linked to everyday hygiene choices. A urologist explains how toilet paper quality, texture, and fragrance can affect urinary health. For individuals experiencing recurrent UTIs despite good hygiene and healthy lifestyle habits, reassessing daily hygiene products, including toilet paper, may be worthwhile Urinary tract infections (UTIs) […]

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Traditional Mediterranean recipes for good health

Get Starting Point A guide through the most important stories of the morning, delivered Monday through Friday. Long-term studies and clinical trials have found that adhering to the diet also has been linked to: improved mental capacity preventing and reversing diabetes longevity reversing the symptoms and reducing the incidence of Parkinson’s and Alzheimer’s reduced inflammation […]

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