Monthly Archives: January 2026

Short daily walks and healthy lifestyle habits cut early death risk by up to 15%, finds study  Moneycontrol Source link

Small, consistent changes lead to healthy eating habits that last. Prioritize whole, nutrient-dense foods like vegetables, fish, and fermented options. Reduce your consumption of added sugars, high-fat foods, sodas and alcohol. Including healthy eating habits in your life is a must if you want to support your overall well-being. While trendy diets and lifestyle overhauls […]

Chandigarh, January 14 – Additional Secretary to Government, Haryana, Secretariat Establishment, Sh. Samwartak Singh, I.A.S. highlighted the importance of millets (Shri Anna), stating that millets are not only rich in nutrition but also play a vital role in promoting a healthy lifestyle. Sh. Samwartak Singh was addressing the gathering as the Chief Guest at the […]

SAN MARCOS (KGTV) — San Marcos is pursuing designation as a “blue zone,” a region known for residents who live exceptionally long and healthy lives, as the city seeks to enhance its reputation as a wellness-focused community. The initiative focuses on incorporating principles from the world’s five existing blue zones into San Marcos’ daily culture. […]

Elon Musk’s AI model Grok will no longer be able to edit photos of real people to show them in revealing clothing, after widespread concern over sexualised AI deepfakes in countries including the UK and US. “We have implemented technological measures to prevent the Grok account from allowing the editing of images of real people […]

With so many people telling you so many different things, it’s hard to even know what a healthy life style actually is. Some say we should be vegetarian; others say we should eat only meat. Still others say we should avoid carbs or fat or protein. Ack! What is a healthy life style anyway? To […]

This vegetarian, anti-inflammatory soup is packed with vegetables and lentils. It’s both comforting and nutritious, providing fiber, protein and anti-inflammatory micronutrients. It’s quick, flexible, and meal-prep friendly—perfect for winter weeknights. Regardless of your New Year’s resolutions, January is not the time for salads. Especially if, like me, you live somewhere with a harsh, cold winter. […]

Heart disease in the young is a common occurrence now with the fast-changing lifestyles and the stressors that come with it. Almost 10 to 20 per cent patients experiencing a heart attack may be less than 40, with data suggesting that Indians have heart attacks a decade earlier than the western population. For a person […]

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Share on PinterestHigh cholesterol may increase the risk of cardiovascular disease in women, a new study finds. Lupe Rodriguez/Stocksy High levels of blood plasma lipoprotein are strongly associated with an increased risk of cardiovascular disease (CVD). Some types of plasma lipoprotein can be reduced through diet and exercise, but others, such as lipoprotein(a) are influenced […]