Monthly Archives: January 2026

In 2026, eating healthy is no longer just about what we eat. It concerns what we believe we should eat and what we are willing to pay for that belief. Walking through an Indian supermarket today, the contrast is striking. A simple packet of roasted chana sits beside a ‘high-protein’ snack priced three times higher. […]

A Stanford dietician’s tips to make healthy eating easier Produce from Borba Farms at the farmers market at the Caltrain station in Mountain View. Photo by Magali Gauthier. The holidays are over, and that means calories, unfortunately, once again count. Cookie tins are put away and replaced with salad bowls, and many people, including myself, […]

I hate to be the bearer of bad news, but we have a problem here in Texas. It appears our lifestyle in the Lone Star State could use some improvement. Then again, that’s easier said than done. Where Texas Landed in the National Health Rankings You see, a recent report by Axios revealed the most and least healthy states, and you […]

Sonu Sood has long been admired not just for his on-screen presence but also for his unwavering dedication to fitness and overall well-being. At 52, the actor continues to set the benchmark with his chiselled physique and six-pack abs. Sonu Sood shares his fitness secrets for a balanced and healthy lifestyle. (Instagram) In an exclusive […]

Cardiologist reveals 4 things he avoids at all cost to live a healthy life  Moneycontrol Source link

What makes for a healthy lifestyle when you’re a superstar musician? Former One Directioner turned solo artist Niall Horan’s secret weapon is a Whoop. In fact, he likes the health device so much that he’s just invested in the company. ‘What I like about Whoop is it keeps me accountable,’ Niall says in a new […]