Monthly Archives: January 2026

Eating with the goal of reducing visceral fat doesn’t have to mean spending hours in the kitchen. These dinners take less than 30 minutes of active time to prepare—plus, they all contain less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving to keep you satisfied for […]

Written by Katharine Lang — Fact checked by Jill Seladi-Schulman, Ph.D. According to the World Health Organization, in 2022, 32% of all deaths, and 38% of premature deaths, around the world were a result of cardiovascular diseases (CVD), such as strokes and heart attacks. High total blood plasma cholesterol, particularly low-density lipoprotein (‘bad’ cholesterol, or […]

The Savannah community gathered Saturday afternoon at the Scarborough Sports Complex to honor former mayor Dr. Otis Johnson with a tree-planting ceremony and a 2-mile walk.Dr. Otis Johnson, founder of Healthy Savannah and a former Savannah mayor, suffered a heart attack in 2006. He has spent nearly 20 years using his second chance at life […]

As much as my stomach hates it, garlic is an ingredient I have a hard time cooking without. After all, I’m an Italian-American born and raised in New Jersey, so it’s seemingly part of my DNA. Like many alliums, garlic is a foundational ingredient of many cultures, but one thing that sets it apart is […]

Small, consistent changes—like showing up regularly—can lead to transformative results. Exercise can improve mental health, boost energy and inspire healthier eating habits. Trying new activities, like boxing, can make fitness fun and help build confidence over time. On a bleak January day two years ago, I stepped into a gym for the first time in […]

It’s not even the middle of January and people are already giving up on resolutions, especially around healthy eating! Nutrition Coach Nicole Darabi joined us to share why this happens and what we can do to give us the best chance at success. Nicole says don’t make too many changes at once, instead focus on […]