30-Day High-Fiber Meal Plan to Help Lower Cholesterol

Meal Plan at a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Berry-Green Tea Smoothie––––Lunch:Veggie & Hummus Sandwich, Apple––––Dinner:Lemony-Garlic Salmon, Spinach-Sweet Potato Salad Breakfast:PB-Banana-Blueberry Overnight Oats––––Lunch:Roasted Veggie Pesto Bowl––––Dinner:Chicken Fajita Soup, Citrus-Arugula Salad Breakfast:PB-Banana-Blueberry Overnight Oats––––Lunch:Roasted Veggie Pesto Bowl––––Dinner: Kale & Chickpea Grain Bowl Breakfast:PB-Banana-Blueberry Overnight Oats––––Lunch:Roasted Veggie Pesto Bowl––––Dinner:Crispy Oven-Fried Fish Tacos […]

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How crypto criminals stole $713 million

Joe TidyWorld Service Cyber Correspondent BBC There’s something uniquely agonising about having your cryptocurrency stolen. All transactions are recorded on a digital ledger, known as a blockchain, so even if someone takes your money and puts it in their own crypto wallet, it is still visible online. “You can see your money there on the […]

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Judaism and Healthy Eating | Aish

Dear Rebbetzin Feige,I have a 22-year-old son who survives on junk food. I know that there is a commandment to take care of one’s body. Can you please tell me more about this mitzvah? Ilana Rebbetzin Feige’s response: In describing its healthful approach to life, the Torah says, “Only beware (take care) of yourself and […]

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Healthy lifestyles of the younger generation as a future lens for businesses

While consumers use technology to support their health choices, the complexity and lack of personalization can be discouraging, even for those with strong health intentions. Making health more accessible, appealing, and affordable for a wide audience with specific needs cannot be solved by a single party. Collaboration between companies is necessary to create ecosystems where […]

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