15+ 15-Minute Vegetarian Breakfast Recipes

These flavorful breakfasts will have you in and out of the kitchen in 15 minutes or less. Whether you want a sweet, fruity start to the day or a savory punch of protein to send you on your way, these vegetarian breakfasts will do the trick. Recipes like our Raspberry-Banana Yogurt Parfait and our Protein […]

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What Happens to Your Heart Health When You Eat Avocados

Eating one avocado a week can help lower LDL cholesterol and support HDL cholesterol. Avocados are rich in potassium, which may help regulate blood pressure. Avocados are versatile and can replace butter or oil in recipes for a heart-friendly boost. Healthy fats are an important part of your diet—and yet, they’re often misunderstood. Unsaturated fats […]

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