Monthly Archives: January 2026

Eating healthy requires an intentional effort, and without much effort, it’s easy to find resources and initiatives around the state to help consumers make informed choices about their food and maintain a healthy lifestyle. Some might say that “Mississippi” and “eating healthy” don’t belong in the same sentence. After all, Mississippi has the fourth-highest obesity […]

A registered dietitian shares the six strategies she used to achieve sustainable weight loss. Building meals around balance and recognizing that setbacks will happen are some of her steps. Her routine also focuses on finding movement you enjoy and tuning into what feels good. Losing weight isn’t easy. I say that as someone who’s spent […]

The Mediterranean diet is a flexible eating pattern that focuses on healthy additions, rather than just unhealthy restrictions, which makes it flexible and perfect for those wanting to combat symptoms of inflammation. When experiencing digestive issues, joint pain and mental fog, it can be a good idea to eat delicious lunches like these that prioritize […]

Facebook Twitter LinkedIn Threads WhatsApp Telegram Light meals are provided at a canteen of Huzhou University in Huzhou City, east China’s Zhejiang Province, March 25, 2025. (Photo by Yi Fan/Xinhua) BEIJING (Jan 5): Huang Mengya noticed that her eating habits, along with those of many colleagues, had shifted — from Chongqing’s famous spicy, oil-heavy hotpot […]

Bedtime snacks can help fill important nutrient gaps, including ones that support bone health. Cocoa-Chia Pudding with Raspberries provides nutrients that support healthy bones and sleep. Bone-healthy snacks have protein, calcium, magnesium, phosphorus, vitamin D and antioxidants. Snacking late at night gets a bad rap, but if you like having something to nibble on before […]

Some major retailers and independent stores have introduced AI body scans, CCTV or facial recognition equipment to identify crimes like shoplifting. Source link

As the calendar flips to a new year, many of us feel a nudge to reset. You don’t have to become a “new you,” but there’s no harm in adopting habits that make you feel a little better in your own skin. Health in the new year doesn’t have to mean drastic overhauls or perfect […]