Updated: Friday, January 2, 2026
Jump To: Quick & Fresh | Mediterranean & Middle Eastern | Smoothies & Bowls | Cinco Ranch
Finding healthy food in Katy has never been easier. Whether you’re looking for Mediterranean bowls, plant-forward meals, smoothies, or high-protein plates, this booming area of West Houston has a ton of nutritious options. From locally owned cafés to nationally loved chains, this 2026 guide highlights the very best healthy restaurants Katy has to offer.
Below, you’ll find the top spots sorted by cuisine and neighborhood—including Cinco Ranch, Mason Road, and Old Katy—so you can quickly find healthy meals near you.
Editor’s Note: Our staff works hard to bring you the latest information. However, all information mentioned in this article is subject to change. As always, please confirm before heading out.
Also, check out our posts on Best Indian Food in Katy (you can find some vegetarian options), Chinese Food Katy, and Fun Things to Do in Katy
CAVA
Image credit: CAVA Facebook
A fan favorite for customizable Mediterranean bowls packed with fresh greens, protein, and flavorful dips. Great for fast, healthy, and filling meals.
Where: 2643 Commercial Center Blvd Suite C300, Katy, TX 77494
Operating Hours: Friday – Tuesday 10:45 pm – 10:30 pm | Wednesday & Thursday Closed
Healthy Living Spotlight: Community Sneak Peek January 1oth at Mark A. Chapman YMCA at Katy Main Street
Serving the heart of Katy, the Mark A. Chapman YMCA at Katy Main Street is a welcoming community hub for fitness, wellness, youth programs, and healthy living. With excellent group fitness offerings, cardio and strength equipment, and a supportive environment, it’s a great resource for families and individuals staying active in 2026.
The Mark A. Chapman YMCA is hosting a Community Sneak Peek Day on Saturday, January 10, 2026, and the public is invited to explore the facility for free.
What’s included:
- Free access to the gym, group classes, and indoor pool
- Child Watch services are available during workout times
- Learn about programs for all ages—youth sports, swim, and senior wellness
- Special offer: No enrollment fee, no dues until February, $40 in Y Rewards credit, and a free 30-minute personal training session
Learn more or RSVP here.
Image credit: YMCA Houston
Coco Crepes, Waffles & Coffee
Their healthy menu options include protein crepes, fruit bowls, and lighter breakfast items.
Where: 24818 Morton Ranch Rd, Katy, TX 77493
Operating Hours: Sunday – Thursday 7 am – 9 pm | Friday – Saturday 7 am – 10 pm
Flower Child
One of the go-to healthy restaurants in Katy. Expect salads, bowls, wraps, and gluten-free options in a bright, modern setting.
Where: 1101 Uptown Park Blvd #C – 6, Houston, TX 77056
Operating Hours: Daily 11 am – 9 pm
Fadi’s Mediterranean Grill
Image credit: Fadi’s Mediterranean Grill Facebook
An excellent choice for healthy Mediterranean plates, including hummus, kabobs, roasted vegetables, and fresh salads.
Where: 21792 Katy Fwy, Katy, TX 77449
Operating Hours: Monday – Thursday 11 am – 9 pm | Friday – Sunday 11 am – 10 pm
Fadi’s Mediterranean Grill
An excellent choice for healthy Mediterranean plates, including hummus, kabobs, roasted vegetables, and fresh salads.
Where: 21792 Katy Fwy, Katy, TX 77449
Operating Hours: Monday – Thursday 11 am – 9 pm | Friday – Sunday 11 am – 10 pm
Café Petra Mediterranean Cuisine
Known for fresh, flavorful Middle Eastern meals, including falafel, kabobs, Greek salads, and wraps.
Where:2731 FM 1463 #800, Katy, TX 77494
Operating Hours: Daily 10:30 am – 9 pm
Arpi’s Phoenicia Deli
Close enough to be a Katy go-to, offering wholesome Lebanese plates and plenty of healthy grab-and-go items.
Where: 12151 Westheimer Rd Suite P, Houston, TX 77077
Operating Hours: Sunday – Thursday 8 am – 8 pm | Friday – Saturday 8 am – 9 pm
Smoothie King
Image credit: Smoothie King Facebook
Perfect for post-workout smoothies or meal-replacement shakes tailored to fitness goals.
Where: 6155 N Fry Rd Ste. 800, Katy, TX 77449
Operating Hours: Monday – Tuesday 6:30 am – 9 pm | Wednesday 8 am – 7 pm | Thursday 9 am – 8 pm | Friday 6:30 am – 10 pm | Saturday – Sunday 8 am – 9 pm
Rush Bowls
Acai bowls, protein bowls, and allergy-friendly options are ideal for a nutritious treat.
Where: 6001 Washington Ave, Suite 200, Houston, TX 77007
Operating Hours: Sunday 8 am – 7 pm | Monday – Tuesday 9 am – 6 pm | Wednesday 8 am – 4 pm | Thursday 10 am – 8 pm | Friday 9 am – 6 pm | Saturday 8 am – 7 pm
Local Table
Image credit: Local Table (Katy, TX) Facebook
A community favorite offering wholesome American dishes, plenty of vegan/vegetarian options, and lighter takes on comfort food.
Where: 24033 Cinco Ranch Blvd, Katy, TX 77494
Operating Hours: Monday – Wednesday 11 am – 9 pm | Thursday – Friday 11 am – 10 pm | Saturday 10 am – 10 pm | Sunday 10 am – 9 pm
Healthy Living Spotlight: Community Sneak Peek Day on January 10, 2026 at Monty Ballard YMCA at Cinco Ranch
For residents of Cinco Ranch looking to pair healthy eating with a full wellness routine, the Monty Ballard YMCA at Cinco Ranch offers one of the most robust fitness and community wellness centers in the area. With group exercise classes, strength training, an indoor pool, youth programs, and holistic wellness services, it’s an ideal complement to your healthy lifestyle in Katy.
The Monty Ballard YMCA at Cinco Ranch is hosting a Community Sneak Peek Day on Saturday, January 10, 2026, and the public is invited to explore the facility for free.
What’s included:
- Free access to the gym, group classes, and indoor pool
- Child Watch services are available during workout times
- Learn about programs for all ages—youth sports, swim, and senior wellness
- Special offer: No enrollment fee, no dues until February, $40 in Y Rewards credit, and a free 30-minute personal training session
Learn more or RSVP here.
Final Tips for Finding the Best Healthy Food in Katy
Whether you’re looking for plant-forward plates, Mediterranean cuisine, smoothies, or light brunch options, Katy’s diverse restaurant scene has something for every diet. Use this guide to explore top healthy restaurants in Katy and discover new spots that fit your lifestyle goals.
Wondering what to do after your meal? Don’t miss our top picks for fun weekend experiences in Houston—from food festivals to local events and more.
Hi, I’m a longtime Houston resident who loves exploring the Bayou City with my two dogs. When I’m not out and about, you can usually find me in my garden or working on my latest blog.