As the calendar flips to a new year, many of us feel a nudge to reset. You don’t have to become a “new you,” but there’s no harm in adopting habits that make you feel a little better in your own skin.
Health in the new year doesn’t have to mean drastic overhauls or perfect routines. It’s about choosing a few small actions every day that help you become the best-feeling version of yourself.
The kitchen is a great place to start. Focus on adding more of what helps you feel good: water, fruits and vegetables, nourishing meals and regular eating patterns. Then consider cutting back on sweets, fried foods and other treats.
Notice how foods make you feel, and let that guide your choices. You don’t have to completely change your diet overnight. In fact, you’re much more likely to be successful sticking to a healthier diet if you make the changes slowly over time.
Pair that with increased movement, such as walking, stretching, dancing in your kitchen or any activity you enjoy. Movement should energize you, not punish you. Aim for at least 30 minutes every day, but remember that physical activity adds up and doesn’t have to be done all at once.
While eating well and staying active are sure to make you feel great, a healthy lifestyle is more than diet and exercise alone.
Prioritizing sleep is one of the most powerful things you can do for your body and mind. Aim for consistent bedtimes and wake times, and give yourself a wind-down routine that helps you unplug.
Wellbeing also includes your mental and emotional health. Make space for moments of calm, whether that’s a few deep breaths, journaling or stepping outside. Stay connected with people who lift you up, and don’t underestimate the power of laughter and rest.
This year try doing something for yourself every day, even something small. Progress comes from consistency, not perfection. When you care for yourself, you’re not just starting a new year off right. You’re building a healthier, happier way of living.
Natalie Del Vecchio is the community health educator in the Dallas County Public Health Department.