It’s not about the what or when you eat, according to Dr Jason Fung, but the why.
His book, The Hunger Code, unveils the three forces that propel us to eat – physical hunger, emotional hunger, and social hunger – and lists the rules and tips to break yourself out of the cycle. The advice aims to work whether you’re starting from scratch, trying them after fasting, or giving them a go after weight loss meds, all designed to lead to sustainable, achievable weight loss that will last for life.