Monthly Archives: December 2025

A doctor says eating a breakfast with protein, fiber and healthy fat may help you live longer. This formula helps manage blood sugar, fights inflammation and protects against weight gain. For more benefits, add berries, veggies and probiotic-containing foods to your breakfast. Breakfast sets the stage for your day ahead, which is why doctors recommend […]

Nuts are the favorite snack of the celebrity dancers, track stars and chefs we interviewed. They’re a satisfying between-meal snack that is high in protein and fiber. Consuming nuts may help with weight management, reduce inflammation and ward off cancer. I have conducted and published 70 celebrity interviews this year, and I learn so much […]

In 2025, health didn’t really trend because of viral fitness challenges or sweeping lifestyle changes. Instead, it grabbed the spotlight for micro-habits that required no time, effort, and money to deliver noticeable differences in one’s daily life. Right from mood and sleep to overall energy levels, these small, sustainable actions paved the way to well-being […]

While technology has undoubtedly made life more convenient, it has also distanced people from their natural physical abilities- Milind Soman Actor-model and fitness icon Milind Soman has once again sparked an important conversation around health and lifestyle, this time by reflecting on how technology is reshaping modern urban living — not always for the better. […]

  UC CalFresh Nutrition Education Program is now referred to as CalFresh Healthy Living, University of California. This new name reflects our expanded work in California communities that encompasses nutrition education aligned with policy, systems and environmental change initiatives. CalFresh Healthy Living, University of California helps people lead healthier lives. As one of four State Implementing […]

By Folasade Akpan A US-based cleric, Rev. Charles Ehanire, has urged Nigerians to pay attention to their health and well-being while celebrating the yuletide season. Ehanire gave the advice on Saturday in an interview with the News Agency of Nigeria (NAN) in Abuja. While extending Christmas greetings to Christians, he said the season goes beyond […]

Carbohydrates are a necessary macronutrient for energy. How many carbs and what types you eat will depend on your needs and health conditions. Kale, broccoli, spinach, cauliflower, zucchini and Brussels sprouts are a few low-carb veggies. The popularity of low-carb diets, like paleo and keto, might make you wonder if carbohydrates are healthy for you […]

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Small dinner tweaks can go a long way toward supporting healthy blood pressure. Each of these dinner recipes aligns with the DASH diet—or Dietary Approaches to Stop Hypertension—since they are high in potassium and lower in saturated fat and sodium. Ready in just 30 minutes, these dishes are also super easy to prepare. Try options […]