How to start a living healthy: There’s no one approach — and understanding this is key to success

Starting and sticking with a healthy lifestyle is tough. It’s a complex proposition with multiple dimensions.  There are the challenges associated with behavior change and the difficulty of altering our daily habits, routines and rituals. Keeping true to new practices requires willpower and a level of self-control. On the plus side, if you find the passion for […]

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Frank Lampard issues apology after sparking post-match melee with sarcastic gesture to Southampton fans calling him a ‘s*** Steven Gerrard’

By CIARAN FOREMAN, SPORTS REPORTER Published: 11:03 EST, 20 December 2025 | Updated: 11:03 EST, 20 December 2025 Frank Lampard has apologised after sparking a huge post-match melee at the end of his Coventry side’s draw at Southampton. The Chelsea legend was on the receiving end of taunts by a raucous home crowd inside St […]

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Why I refuse to share photos with my fat family on social media: I won’t be seen with people who don’t have a healthy lifestyle – but before you judge me, this is why I must be brutal

An image-conscious wellness influencer has admitted what most people wouldn’t be brave enough to share – that she won’t post photos of her family online because they’re overweight, and she thinks it could damage her own reputation.   Philly Lay, 61, from South Oxfordshire, is enjoying a healthy-living awakening after recovering from the darkest period in […]

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The dramatic life of Greg Biffle: From a messy divorce with hidden cameras and affairs to a happy family torn apart by tragedy

NASCAR legend Greg Biffle’s tumultuous relationship with his former wife has resurfaced in the wake of his tragic death.  Biffle was among the seven people who were killed on Thursday after a Cessna C550 private jet, owned by the 55-year-old semi-retired racecar driver, crashed on the runway at Statesville Regional Airport.  The NASCAR driver’s second wife […]

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