Monthly Archives: December 2025

Start your day by supporting a healthier gut with these tasty breakfasts. These dishes boast a minimum of 15 grams of protein per serving to support muscle recovery, sustained energy and healthy digestion. Plus, each serving contains at least 6 grams of fiber and includes probiotic and/or prebiotic foods like greek yogurt, kefir and oats, […]

We have just a couple of days left until the New Year, and many of us have a “healthier lifestyle” listed as one of our New Year’s resolutions. But this year, let’s work on making them actually stick! Joining us now is registered dietitian Cindy Chan Phillips, who shares some tips to help ensure long-term […]

Osmond ChiaBusiness reporter Getty Images China has proposed strict new rules for artificial intelligence (AI) to provide safeguards for children and prevent chatbots from offering advice that could lead to self-harm or violence. Under the planned regulations, developers will also need to ensure their AI models do not generate content that promotes gambling. The announcement […]

LOUISVILLE, Ky. (WDRB) — The holiday season often distracts us from healthier choices we may have made earlier in the year. The holidays bring more gatherings and feasts. During the time between Christmas and New Year’s, many may consider those last indulgences before a New Year’s resolution aiming toward a healthier lifestyle. But nutrition is […]

Sandwiches can be a healthy, portable, handheld meal. Gary Oldman’s favorite sandwich is a turkey club.  Pack your sandwiches with veggies, lean protein, healthy fats and whole grains. Breakfast, lunch or dinner, any time is a good time for your favorite sandwich. Really, what’s not to love about a handheld meal that can be stuffed […]

When one door closes, another one opens, right? That’s how the saying goes. The holiday season is winding down, but the sales and deals are heating up again. So whether you didn’t get the gift (or gifts) you wanted or you still have some shopping left to do, Amazon is offering great discounts right now […]

A cozy, comforting casserole is a wonderful option to whip up during the cold winter months. These delicious casserole recipes—made with tasty winter veggies like cauliflower, cabbage and winter squash—will be ready to enjoy in an hour or less. You’ll want to try options like our Chickpea Casserole with Spinach & Feta or our Creamy […]

Dilyara Kaidarova/Facebook Dilyara Kaidarova, President of the Kazakhstan Cancer Society, First Prorector at Asfendiyarov Kazakh National Medical University, shared a post on Facebook: “On December 22, a working session of the National Kurultai was held in Astana! I participated in the work of the Science and Education Committee! I proposed reinstating healthy lifestyle lessons in […]

There are many known indicators for a sustainable, healthy lifestyle, such as the body mass index (BMI). {{#usCountry}} {{/usCountry}} {{^usCountry}} {{/usCountry}} However, according to Dr Saurabh Sethi, a California-based gastroenterologist trained in AIIMS, Harvard, and Stanford Universities, long-term well-being is better predicted by strong legs more than anything else. {{^usCountry}} {{/usCountry}} Also Read | Bloating, […]