JAKARTA – Mini Quiche is one of the snacks that are suitable for any atmosphere, such as breakfast, brunch, even a home business idea. In addition to being delicious, this menu is also easy to make and can be adjusted to the ingredients available at home.
In the “Media Launch New Aur Fryer Oven & Cooking Demo Polytron” event held at the Polytron EV Gallery & Services Slipi, West Jakarta on Monday, December 22, 2025, Chef Adele Adelina with the Instagram account name @adelscooking shared a delicious, healthy, and practical Mini Quiche recipe.
This menu is not only suitable for family snacks, but can also be a home business idea.
Mini Quiche ala Chef Adele
Main Ingredient
– 250 gr wheat flour
– Margarine 125 gr
– Salt 1/2 tsp
– 2 eggs
– Margarine 1 tbsp
– 1/2 bombay onion, 2 garlic cloves
– Button mushroom, smoked beef, spinach as needed
– Salt & pepper to taste
Liquid Fill:
– 1 yolk + 1 whole egg
– UHT Milk 150 ml
– Salt and pepper to taste
How to make:
1. Mix the skin ingredients, print on the pan, pierce the base of the pie. Bake at 170°C ±20 minutes (half cooked).
2. Saute the onions until fragrant, add the mushrooms, smoked beef, seasoning, then the spinach.
3. Mix the eggs and milk until smooth.
4. Fill the pie skin with the stir-fry, pour the liquid filling, add the cheese.
5. Re-grill at 200°C ±35 minutes until cooked and golden brown.
Chef Adele’s Tips:
– Use a gradual temperature so that the skin remains crispy and the filling is perfectly cooked.
– Don’t fill it too full so that the quiche expands beautifully without spilling.
– For a healthier version, use low-fat milk and lots of vegetables.
– Suitable for sale. Bake until completely set, cool, then pack.
After the cooking session, the event continued with a discussion on healthy lifestyle trends. Public awareness of healthy eating patterns continues to increase, especially in big cities. Modern families are now more selective in choosing daily meals, not only in terms of taste, but also quality and nutritional value.
The latest data shows that the behavioral changes in the consumption of Indonesian people are quite significant. Most consumers now pay attention to the content of ingredients in food and beverages, with a focus on products high in vitamins and proteins and natural ingredients.
This trend is also reflected in the rapid growth of the groceries and health categories in e-commerce, as well as the increasing demand for kitchen equipment that makes it easier to cook healthy at home.
Even though the interest in healthy food has increased, cooking is still often considered a hassle because it requires a lot of equipment for different methods, ranging from baking, frying without oil, to fermentation. This is a challenge for urban families and small-scale culinary business actors.
To answer this need, there is a practical kitchen solution that combines various cooking functions in one device. With this tool, various cooking methods can be done without having to use many additional equipment.
The 25-liter KitchenMate Air Fryer Oven has features such as baking options, oil-free frying, to fermentation that allows the cooked food to be evenly cooked with a crispy texture on the outside and soft on the inside. This makes daily menus and special dishes practical but quality.
“This tool makes it easy for anyone to cook various menus, both savory and sweet, with consistent results. The function is complete and practical, suitable for household needs and home business ideas. With one tool, we can be more free to be creative without having to sacrifice taste and quality,” said Chef Adele.
In addition to Chef Adele, the event also featured Devina Wirawan, a food technologist and founder of Fitbreak.id, who discussed healthy lifestyle trends. Devina shared her experience dealing with health problems at a young age which became a turning point in developing high-fiber healthy products.
He emphasized that people are now increasingly aware of the importance of food quality, the ingredients used, and the way of processing, along with the growth of healthy food products and kitchen equipment to support healthy cooking at home.
“Currently, people are increasingly aware that food quality has a significant impact on long-term health. Consumers are not only looking for delicious food, but also pay attention to ingredients, processing methods, and nutritional content. Kitchen equipment that supports healthy and efficient cooking processes is an important part of a healthy lifestyle, especially for urban families,” said Devina.
The English, Chinese, Japanese, Arabic, and French versions are automatically generated by the AI. So there may still be inaccuracies in translating, please always see Indonesian as our main language.
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