Keep your reasons for staying sober front and center.
The holiday season is a time of celebration, connection and gratitude – but for those in recovery, it can also bring unique challenges. Between family gatherings, work parties and the social pressures that often accompany them, maintaining sobriety takes planning, self-awareness and support.
With the right strategies, it’s absolutely possible to stay grounded and enjoy the holidays with clarity, confidence and peace of mind.
1. Plan Ahead
Preparation is key to staying sober through the holiday rush. Before heading to events or gatherings, take time to anticipate your needs and possible triggers.
- Identify Triggers: Be mindful of situations, people or emotions that might challenge your sobriety.
- Set Clear Boundaries: Communicate your goals with family and friends so they can support your recovery journey.
“My recovery has helped my family focus on everyone enjoying the holidays. My mom shared how stressful it was to host large gatherings and worry about everyone else’s needs. Now, we focus on what truly matters.” – Chris, Back2Basics Resident
2. Choose Non-Alcoholic Alternatives
Bring your own favorite drinks or try festive mocktails, sparkling water or seasonal juices. Having a drink in hand helps you feel included – and eliminates any pressure to drink alcohol.
3. Attend Sober Events
Many communities and recovery groups host sober holiday gatherings. These events create a welcoming space to connect, celebrate and have fun – without the temptation.
4. Surround Yourself with Supportive People
Spend time with people who understand and respect your sobriety. Being surrounded by encouragement makes navigating social situations easier.
“My first Thanksgiving in recovery, I went to a sober Thanksgiving with friends. It was hard for my family at first, but over time they understood. Changing my holiday traditions was one of the best things I did.” – John, Back2Basics Resident
5. Practice Mindfulness and Stress-Relief
The holidays can be emotionally demanding. Take time to center yourself through meditation, journaling or mindful breathing. A calm mind helps you stay focused on what’s most meaningful.
“My family and I created smaller, more meaningful traditions where everyone could relax. Five years later, we laugh about how much we used to overwhelm ourselves.” – Colin, Back2Basics Resident
6. Have an Exit Strategy
If you find yourself uncomfortable or triggered, have a plan. A simple exit strategy or a trusted friend to call can make all the difference. Remember: It’s okay to leave early and protect your peace.
7. Focus on the Positives of Sobriety
Keep your reasons for staying sober front and center. Reflect on how far you’ve come and how sobriety has improved your health, relationships and outlook on life.
8. Use Your Support Resources
Lean into your community. Attend meetings, reach out to your sponsor, or connect with others in recovery. You’re never alone, and support is always available.
Staying sober during the holidays isn’t about missing out – it’s about creating new, meaningful traditions that reflect who you’ve become. With preparation, mindfulness and the right support system, you can celebrate the season with authenticity and joy.
At Back2Basics, we believe recovery doesn’t take a break for the holidays—it grows stronger through them. FBN
By Roy DuPrez
Roy DuPrez, M.Ed., is the CEO and founder of Back2Basics Outdoor Adventure Recovery in Flagstaff. DuPrez received his B.S. and M.Ed. from Northern Arizona University. Back2Basics helps men, ages 18 to 35, recover from addiction to drugs and alcohol. Back2Basics is a recovery program offering up to six months of care for adult males struggling with substance abuse. Our clients engage in a unique combination of outdoor activities and structured residential treatment. For more information, visit www.back2basicsrecovery.com, call 928-814-2220, or email rduprez@b2badventures.com.