Monthly Archives: November 2025

While protein is essential for muscle growth, so are several other nutrients. Carbohydrates, magnesium, creatine, omega-3s and vitamin D are all muscle-builders. It’s also important to include strength training and prioritize rest and recovery. Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that […]

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Charlie Ergen’s EchoStar reported a slight net Pay TV subscriber gain in the third quarter, along with another big spectrum deal and management tweaks. In the third quarter, it added 159,000 Sling TV subscribers to hit 1.995 million, but lost 152,000 Dish TV subs to hit 5.171 million, down from 5.323 million as of June, for a […]

By GETHIN HICKS, SPORTS REPORTER Published: 04:55 EST, 6 November 2025 | Updated: 07:41 EST, 6 November 2025 Actress Sydney Sweeney has made the surprising revelation that she’s considering taking up boxing after playing a fighter in her latest film.  Christy, the American superstar’s new movie, officially released this week after premiering at the Toronto […]

Thursday, 6 November 2025, 12:58 The recently formed Sober Socials Costa del Sol community group has announced that it will participate in the Marea Rosa walk in Marbella on Sunday 16 November, an awareness event organised by the Spanish cancer association, AECC. The Marbella branch of the AECC organises the walk along the seafront with […]

Ajax begint woensdag met een verrassende opstelling aan de Champions League-wedstrijd tegen Galatasaray. Youri Regeer start in de Johan Cruijff ArenA als rechtsbuiten en op het middenveld zijn er basisplaatsen voor Davy Klaassen en Jorthy Mokio. Source link

ST. TAMMANY Transfers for Oct. 13-17 ABITA SPRINGS La. 59 72401: Mark S. Hosch and Kasey M. Hosch to Gwendolyn B. Hornsby, $300,000. LAKE ST. 73064: Anthony C. Eschete and Jamie N. Eschete to James B. Blitch III and Melissa G. Blitch, $430,000. NEAR ABITA SPRINGS, LOT F2B: Charles Simonson to Gino S. Liberto and […]

By ED CARRUTHERS, ASSISTANT SPORTS EDITOR, AUSTRALIA Published: 06:15 EST, 6 November 2025 | Updated: 06:45 EST, 6 November 2025 Premiership-winning coach Michael Maguire has signalled his intent to win back-to-back titles after it was revealed that the Brisbane Broncos boss have hired Cameron Smith to join his coaching team for the 2026 season.  The […]

Women over 40 may benefit from creatine since they naturally store less as they age. Creatine boosts brain energy to support better memory, focus and mental sharpness. It helps strengthen bones, build muscle and reduce inflammation as women age. Creatine has become one of the most talked-about supplements, and many people are adding it to […]

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