A healthy lifestyle for Yukon seniors

Yukon’s Richard Miller makes new friends, Krystal Pankratz of Town Village OKC and Kim Kelley of Select Rehabilitation. (Photos by Conrad Dudderar) By Conrad DudderarAssociate Editor Active older adults focused on their wellness Wednesday, May 28 during the 2025 Yukon Health & Fitness Day hosted by the Dale Robertson Center, 1200 Lakeshore. Luke Moore of […]

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15+ One-Pot, Anti-Inflammatory, Mediterranean Diet Dinner Recipes

Even when made in just one pot, these easy Mediterranean-style dinners are never boring. They’re loaded with anti-inflammatory foods like poultry, seafood, olive oil, whole grains, vegetables and legumes—core staples of the Mediterranean diet, one of the most flexible and health-promoting eating patterns. Plus, these ingredients can help ease pesky symptoms of chronic inflammation, including […]

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