Top 10 High-Fiber Nuts & Seeds, Ranked

Fiber supports digestion, heart health and blood sugar control, yet most Americans fall short of daily goals. Chia seeds, flaxseeds and almonds are top sources, delivering 3 to 10 grams of fiber per serving. Nuts and seeds also offer plenty of protein, minerals and antioxidants to support overall health. Maybe you’ve been feeling sluggish lately, […]

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WA prepaid college tuition plan accepting new enrollments

Families wanting to begin saving for their children’s future post-secondary education – and do so at a discount compared to current public university tuition rates in Washington state – now have that opportunity.  The state’s Guaranteed Education Tuition plan, better known as GET, has opened for enrollment.   GET is a 529 prepaid tuition program that carries a state-backed guarantee, […]

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