Dallas Cowboys star Marshawn Kneeland ‘sent tragic text message to his family’ as heartbreaking cause of death is revealed

Dallas Cowboys defensive end Marshawn Kneeland died by apparent suicide at the age of 24 late on Wednesday night.  Kneeland was discovered dead from a self-inflicted gunshot wound after fleeing Texas State troopers at around 10:30pm local time on Wednesday.  Kneeland was in the midst of just his second season in the NFL when he died […]

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Want to Boost Brain Health? Focus on Your Gut

Key Takeaways The gut and brain communicate through the gut-brain axis, influencing mood, memory, and stress regulation. Imbalances in gut bacteria and inflammation may contribute to depression and increase Alzheimer’s disease risk. A diet rich in polyphenols and fermented foods, along with regular exercise and good sleep, supports gut and brain health. Gut health supports […]

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