Dietitians Share 7 Winter Foods to Help You Poop

Between the holidays and cooler temps, people may eat less fresh produce, which means less fiber. Eating fibrous seasonal produce, such as Brussels sprouts and pumpkin, can help you stay regular and prevent constipation.  Staying active and drinking plenty of fluids are also key ways to promote healthy digestion. If you deal with regular constipation, […]

Continue reading
1 16 17 18 19 20 269