INDIANAPOLIS (WISH) — Mary Ann Wietbrock, a Clinical Nurse Specialist, is certified and specializing in fitness and nutrition, showcased healthy cooking techniques on WISH TV during National Diabetes Awareness Month.
Wietbrock, a member of the Holistic Nurses Association and the National Association of Clinical Nurse Specialists, demonstrated how food and motion can help control blood sugar levels.
“We need to stabilize those blood sugars,” Wietbrock said, who has written a book titled ‘Unraveling Weight Loss.’
Since 2014, Cardinal Elements has offered weight loss and wellness programs based on research, focusing on real-life applications of research studies.
During the segment, Wietbrock prepared roasted vegetables, emphasizing their role in providing energy, improving gut health, and stabilizing blood sugars.
She also highlighted the importance of motion, suggesting that moving in the kitchen while cooking can enhance blood flow and positively impact diabetes management.
Wietbrock’s online program offers 100 recipes and 50 exercise videos, aiming to support individuals in achieving better health and energy.
For dessert, Wietbrock prepared a chocolate pudding using healthy ingredients like cacao and chia seeds, promoting tasty yet nutritious options.
She encouraged viewers to visit her website, 5stepstohealth.com, for more recipes and resources, including her award-winning book ‘Unraveling Weight Loss,’ which is currently on sale.
Wietbrock’s approach combines nutrition and movement to address diabetes and promote a healthier lifestyle, offering practical solutions during National Diabetes Awareness Month.