Some research has shown exercising alongside a friend can help further improve mental health and push harder in a workout.A study by the National Institutes of Health found people who exercise with a friend were 45% more likely to report good mental health and 32% more likely to get enough physical activity.Stay up to date with the latest health news: Health Beat on Action 7 NewsDr. Abinash Achrekar, KOAT and University of New Mexico health expert, explains the reasoning behind it is simple: Holding the other person accountable.”When you have a workout buddy, you’re less likely to skip a session,” Achrekar said. “You know someone is waiting for you, so it adds a little pressure — the good kind. Plus, you can cheer each other on and celebrate progress together.”Follow Dr. Ash on Facebook and InstagramAnother important thing to keep in mind is neither of you need to join a gym. Taking a walk together or even joining a dance or fitness class can be done instead. Another activity could be playing a casual sport like soccer or basketball.KOAT Health Beat has previously reported on how important exercise routine is to maintaining a healthy lifestyle. Reducing loneliness and improving mobility are other key benefits to a consistent fitness routine.”If you’ve been struggling to stay active, don’t go it alone,” Achrekar said. “Find a friend, a neighbor, or even a co-worker to join you.”Action 7 News On The Go: Download our app for free
Some research has shown exercising alongside a friend can help further improve mental health and push harder in a workout.
A study by the National Institutes of Health found people who exercise with a friend were 45% more likely to report good mental health and 32% more likely to get enough physical activity.
Stay up to date with the latest health news: Health Beat on Action 7 News
Dr. Abinash Achrekar, KOAT and University of New Mexico health expert, explains the reasoning behind it is simple: Holding the other person accountable.
“When you have a workout buddy, you’re less likely to skip a session,” Achrekar said. “You know someone is waiting for you, so it adds a little pressure — the good kind. Plus, you can cheer each other on and celebrate progress together.”
Follow Dr. Ash on Facebook and Instagram
Another important thing to keep in mind is neither of you need to join a gym. Taking a walk together or even joining a dance or fitness class can be done instead. Another activity could be playing a casual sport like soccer or basketball.
KOAT Health Beat has previously reported on how important exercise routine is to maintaining a healthy lifestyle. Reducing loneliness and improving mobility are other key benefits to a consistent fitness routine.
“If you’ve been struggling to stay active, don’t go it alone,” Achrekar said. “Find a friend, a neighbor, or even a co-worker to join you.”
Action 7 News On The Go: Download our app for free