How being shorter could help you live longer: 4 health benefits of being short |

While taller stature is often associated with advantages in sports, career, and appearance, research indicates that being shorter may have surprising health benefits that contribute to longevity. Studies suggest that shorter individuals may live two to seven years longer than their taller peers, thanks to a combination of genetics, body structure, and lower susceptibility to […]

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What to Do After a Hypothyroidism Diagnosis: Expert Advice

Find the cause of hypothyroidism, like Hashimoto’s disease or iodine deficiency, to help guide treatment. Ask for a full thyroid panel to uncover hidden causes and tailor your care plan. Pair medication with quality sleep, stress management and healthy eating for better thyroid health. Receiving a new health diagnosis can feel overwhelming—especially one that affects […]

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