Eating Nuts May Lower Your Mortality Risk

A new study links eating nuts regularly to lower risk of heart disease deaths. Tree nuts like almonds, cashews and walnuts showed the strongest benefits. Replacing red or processed meat with nuts may further support heart health. Nuts have long been linked to heart health, and new research continues to explore how they might help […]

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How Walking Every Day Affects Your Blood Pressure

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more important than hitting an exact step count. Ever feel that buzz or ding from your smartwatch on your wrist, reminding you that you haven’t […]

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Emotional Katie Boulter breaks down in tears after being forced to retire from Hong Kong Open – and British No 1 is now at risk of dropping OUT of top 100

By MATTHEW LAMBWELL, TENNIS REPORTER and LIAM MORGAN, ASSISTANT SPORTS EDITOR Published: 17:05 EDT, 28 October 2025 | Updated: 17:05 EDT, 28 October 2025 Katie Boulter’s season looks like it could be over as she retired in tears from the Hong Kong Open.  The British No3 was trailing Alexandra Eala 6-4, 2-1 when a leg […]

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5 ‘good for you’ foods that aren’t as healthy as you think — including a few ‘weight loss’ faves

You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,” “low-fat,” “natural” or “gluten-free,” but they’re not actually good for you since they’re high in sugar, salt or calories. Research has consistently shown that consumers have trouble distinguishing health halos. For example, a recent study found that […]

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