What Happens to Your Body When You Eat Cinnamon Every Day

Cinnamon’s antioxidants may protect cells, lower inflammation and reduce chronic disease risk. Around a teaspoon a day may help control blood sugar, boost insulin sensitivity and support heart health. Be mindful about consuming large doses or cinnamon supplements, as they can interact with medications and have negative health effects. Cinnamon isn’t just a cozy spice […]

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Unlocking the Secrets to Living to 100

Want to enjoy a long, healthy, and happy life? Just live like a centenarian. That’s the advice of Stacy Andersen, a behavioral neuroscientist at Boston University and co-director of the New England Centenarian Study, the largest study of centenarians and their families in the world.  The study, which has enrolled more than 3,000 centenarians over […]

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