10+ Magnesium-Rich Snack Recipes

Magnesium is a key nutrient that benefits many parts of the body, from blood pressure to heart health to improving your sleep. The amount of magnesium that your body needs can vary, but these healthy snack recipes will give you a boost with 75 milligrams or more of magnesium per serving—that’s about 20% of the […]

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Newcastle 2-0 Nottingham Forest VERDICT: Why Nick Woltemade’s misses meant more than his goal, writes CRAIG HOPE – plus the big money signing who is yet to catch fire

After Storm Amy came the lull of a sleepy Sunday at St James’ Park – and then Bruno Guimaraes found one top corner and Nick Woltemade the other. Come the end, Nottingham Forest were barricaded in and pleading for the gales to pass. For the best part of an hour this game had the feel […]

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Trucking’s uneasy relationship with new tech

Sam GruetTechnology Reporter, Vancouver Getty Images Digital trucking apps look to minimise trucks without cargo When Jared first started out in trucking more than two decades ago, he didn’t anticipate he’d be on tour with a country music star, hauling guitars, amps, and other pieces of on-stage equipment. “It just happened, right place, right time,” […]

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