The 6 Best Carbs to Help You Lose Visceral Fat

Swapping refined carbs for fiber-rich complex carbohydrates may help you lose visceral fat. Oats, barley and quinoa may help reduce this fat by curbing appetite and changing gut bacteria. Sweet potatoes, beans and lentils are also great choices for reducing visceral fat. Visceral fat lies deep within the abdominal cavity and wraps around organs like […]

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Football agent Kia Joorabchian splashes out £3.6m for potential wonder horse – as Dubai’s ruling Sheikh makes rare public appearance at auction

By DOMINIC KING Published: 08:57 EDT, 7 October 2025 | Updated: 08:58 EDT, 7 October 2025 Kia Joorabchian proved once again that money is no ceiling to ambition as he lit up Tattersalls when spending 3.6million guineas for a potential wonder horse. The successful football agent has made enormous strides in a short space of […]

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